Feeling overwhelmed? Need a support system that works?

Here’s How Group Nervous System Coaching Can Help:

  • Find your people. Life transitions, stress, anxiety, or trauma don’t have to be tackled alone.
  • Restore your nervous system. Complete stress cycles and feel at home in your body again.
  • Learn the science. Understand your stress responses; fight, flight, freeze, and flop in a way that makes sense.
  • Shift your mindset. Build a relationship with your nervous system—it’s on your side.
  • Move towards recovery and healing. Go beyond talk—process through your body for sustainable change.

What is the Group Nervous System Coaching Program?

Six weeks of movement, breathwork, and nervous system know-how to totally shift how you handle stress, trauma triggers life, and relationships. With Viasomatic Nervous System Coach Sam Pullen, you’ll build resilience, find balance, and make real, lasting shifts—starting from the inside out.
Group Nervous System Coaching

March 4 - April 8, 2025

  • Tuesdays 6-8PM CST
  • 6 Weekly Sessions
  • Live via Zoom, recordings available

Group Nervous System Coaching

June 3 - July 8, 2025

  • Tuesdays 6-8PM CST
  • 6 Weekly Sessions
  • Live via Zoom, recordings available
Group Nervous System Coaching

Sept 16 - Oct 21, 2025

  • Tuesdays 6-8PM CST
  • 6 Weekly Sessions
  • Live via Zoom, recordings available

Meet Your Nervous System Coach

Sam Pullen

Sam Pullen (she/her)

E-RYT and C-IAYT
I'm Sam Pullen, a Louisiana native who now calls Austin home. I'm a Viasomatic Nervous System coach, a 500-hour RYT Yoga Teacher and a certified Yoga Therapist specializing in helping individuals and groups navigate the challenges of stress, trauma, anxiety, and depression.

My heart is deeply connected to the world of yoga and I'm on a mission to share its incredible benefits with all who cross my path. My main goal is to provide a safe, nurturing space where you can explore asanas, discover the power of breathwork, find stillness in meditation, and even embrace the soothing tones of sound therapy and guided meditation. I'm here to guide you as we explore what works best for your own nervous system regulation.

My passion extends to helping you cultivate a balanced relationship between your physical, mental, emotional, and spiritual well-being. Together, we'll create harmony in your unique ecosystem, fostering a sense of peace and resilience.

Ultimately, I'm more than a yoga nerd and enthusiast, I'm also a curious learner who thrives on conversations and insights from others who share my love for this beautiful practice. I'm here with an open heart and open arms to be your trusted companion on your journey to wellness.