Thank you for being here!
December 30, 2025 - February 3, 2026:
All Sessions Live via Zoom. RECORDED SESSIONS FOLLOW. Live dates and time shown below.
What is your body telling you?
Feeling stuck in a transition? Overwhelmed by stress or anxiety? Healing from trauma? Or wanting to grow and feel more grounded? You do not have to figure it out alone.
The Nervous System Recovery Group Program is a six-week journey into movement, breathwork, mindfulness, and education. You will learn about the fight, flight, freeze, and flop responses and how your body protects you when life gets overwhelming.
This is where you learn to work with your nervous system instead of fighting it. You move beyond overthinking and into real healing by reconnecting with your body.
The Nervous System Recovery Group Program is a six-week journey into movement, breathwork, mindfulness, and education. You will learn about the fight, flight, freeze, and flop responses and how your body protects you when life gets overwhelming.
This is where you learn to work with your nervous system instead of fighting it. You move beyond overthinking and into real healing by reconnecting with your body.

This program is for you if you...
This program offers you:
Meet your nervous system coach
Sam Pullen (she/her)
I'm Sam Pullen, a Louisiana native who now calls Austin home. I'm I am a Viasomatic® Nervous System coach, a 500-hour RYT Yoga Teacher and a certified Yoga Therapist specializing in helping individuals and groups navigate the challenges of stress, trauma, anxiety, and depression.
My heart is deeply connected to the world of yoga and I'm on a mission to share its incredible benefits with all who cross my path. My main goal is to provide a safe, nurturing space where you can explore asanas, discover the power of breathwork, find stillness in meditation, and even embrace the soothing tones of sound therapy and guided meditation. I'm here to guide you as we explore what works best for your own nervous system regulation.
My passion extends to helping you cultivate a balanced relationship between your physical, mental, emotional, and spiritual well-being. Together, we'll create harmony in your unique ecosystem, fostering a sense of peace and resilience.
Ultimately, I'm more than a yoga nerd and enthusiast, I'm also a curious learner who thrives on conversations and insights from others who share my love for this beautiful practice. I'm here with an open heart and open arms to be your trusted companion on your journey to wellness.
My heart is deeply connected to the world of yoga and I'm on a mission to share its incredible benefits with all who cross my path. My main goal is to provide a safe, nurturing space where you can explore asanas, discover the power of breathwork, find stillness in meditation, and even embrace the soothing tones of sound therapy and guided meditation. I'm here to guide you as we explore what works best for your own nervous system regulation.
My passion extends to helping you cultivate a balanced relationship between your physical, mental, emotional, and spiritual well-being. Together, we'll create harmony in your unique ecosystem, fostering a sense of peace and resilience.
Ultimately, I'm more than a yoga nerd and enthusiast, I'm also a curious learner who thrives on conversations and insights from others who share my love for this beautiful practice. I'm here with an open heart and open arms to be your trusted companion on your journey to wellness.
A Message from Yoga Therapist: Sam Pullen
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