Viasomatic, through the body

Better Mental Health. 
Through the Body.

When life feels out of control, your body is the key to stability.

Stress and trauma shake your foundation and make everything feel unsteady. Pushing through with grit? Not always enough. Meds can help in the moment but might numb the good stuff too. Just talking about it often doesn’t move the dial either.

What if there was a holistic way that actually worked? The Viasomatic Method™ is a neuroscience-backed somatic approach that helps you break the stress cycle, self-regulate, and recover your nervous system so you can  feel, think, sleep, connect, and live like yourself again.

Feeling stuck? Connect with us at support@viasomatic.com and we’ll help you take the first step to move your nervous system. Or get started below with self-paced, group or individual nervous system coaching. 

Stop the Negative Loop. 
Move Your Nervous System.

Stress and trauma can stop forward momentum and keep us stuck cycling through the same dysfunctional patterns, thoughts and behaviors. 

The way to break free? Movement. We show you how to use the right tools to move your nervous system to support your mental health. The result? Feeling more in sync with your whole self—body, mind, and everything in between. That’s where healing starts.
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Why We Do What We Do...

It is continuously a process, but learning how to reconnect with my nervous system in moments of distress has allowed stress to move through me instead of remaining stuck in my shoulders, hips, or back of the heart. Engaging with my body through the lens of yoga therapy and working with Jenn from Viasomatic has completely shifted my awareness of how I respond to stress, triggers and process complex emotions.

AILISHA M

Doing this work literally saved my life! I became equipped with tools to bring myself back to center when things feel out of control and my whole life transformed. Scary episodes began to disappear altogether as I developed an inner knowing that whatever happens, I know how to handle it.

RITA A
I started working with Viasomatic with the hope that I could have less anxiety and feel better. I have a history of complex trauma and that has impacted my life in many ways. Working with Viasomatic has given me the tools help me regulate my nervous system and move into a more comfortable place in my body. This has been life-changing for me!
SARAH S
I started yoga therapy to address chronic anxiety and rumination that has been with me since I was a child. After my first session, I felt an influx of relief, which manifested as tender and comprehensive self-compassion. Further sessions continued to expand my capacity for embodiment and self-love, two things that my traumatic experiences had taken from me a long time ago. Since finishing my work in yoga therapy I’ve been able to savor true presence in my life, which has revolutionized my experience as a mother in particular.
LAUREN F
My experience with Jenn has been tremendously positive. I have learned a lot on how to regulate my nervous system with her Viasomatic therapy. The impact of the tools that I received from her sessions has changed the awareness of my body as a whole. I feel more in charge when any challenges arrive and how I react to it.
FABIANA R
My goals going in were primarily to work through trauma and generally feel balanced so that I am able to regulate my body. I felt seen, safe, and comfortable. Jenn's ability to pull things out of me that I was oblivious to was amazing. She brought feelings and experiences that I was holding in my body to the surface, and then helped me work through them physically.
I have never experienced anything like that before.
ALEJANDRA W
Being in this training as a yoga teacher and a new mother has granted me so much emotional freedom. It was truly a blessing for the stage I am currently in life. I am able to now take a step back and reassess a triggering situation without an immediate reaction. I am better able to facilitate movement and self-regulation tools for my students and can recognize when someone comes into class dysregulated and how to navigate it.
MELISSA, REGISTERED YOGA TEACHER
This program should be mandatory for life. It's a framework for understanding and appreciating not only my nervous system, but also those around me. This single thing was huge. It made me much less reactive to others and helped me be much more compassionate in situations that I would have previously been dismissive or defensive about.
TOD, YOGA TEACHER AND ATHLETIC TRAINER

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