Resilience in action

Virtual Pop-Up

A Somatic Healing Experience that Supports
Healthy Nervous Systems and Direct Political Action

How do we keep peace and joy alive when the world feels like it’s falling apart? It’s hard, but it is possible. Not by ignoring the chaos, but by learning how to hold both awareness and resilience, stress and joy, reality and rest. 

It starts with knowing your nervous system, finding your people, and a shared purpose. Because resilience isn’t a state; it’s a skill.

Join us for a donation-optional virtual pop-up to call your nervous system back home to clarity and support Every Library in defending libraries, fighting censorship, and protecting access to information for all.
  • Tuesday, March 25th, 6pm – 7:30pm CT
  • Free with Suggested Donation to Every Library (see link below)
  • Virtual on Zoom

Feel Safe in Your Body Again

Safety isn’t just an external condition—it’s a felt experience within.
Through breath and body-based practices, we’ll help you find a soft landing place inside yourself.

Find Connection Through Community

 Join a circle of others seeking balance, where shared movement and collective breath create a space for release, resilience and forward movement.

Access a Deep
State of Rest

You’ll be guided into deep states of rest and recovery, allowing your nervous system to reset. You’ll leave feeling less burdened, more centered, and ready to face the world again.

Reframe Your
Body’s Intelligence

Your body isn’t failing you—it’s speaking to you. Learn how to trust your body’s messages and respond with compassion rather than frustration.

Reconnect with
Your Power

Overwhelm can rob us of our sense of agency and self-connection. This is your opportunity to restore that connection, giving you the clarity and the resilience to move forward.

Jenn Wooten

(she/her) E-RYT and C-IAYT
Yoga therapist and Viasomatic Nervous System Coach Jenn Wooten will guide you with
somatic tools, breath practices, and nervous system know-how you didn’t know you needed.