Resilience in action

Virtual Pop-Up

A Somatic Healing Experience that Supports
Healthy Nervous Systems and Reproductive & Gender Equality

World's a dumpster fire? Yes. But you still gotta find your peace. It's not about ignoring the mess, it's about building the capacity to hold the chaos and the joy. Learning to restore your nervous system, knowing you’re not alone, and turning your attention toward something to fight for—that’s Resilience in Action.

Join our virtual pop-up (donations optional) led by our badass Viasomatic Nervous System Coach and Yoga Therapist, Sam Pullen, to get your head right & support URGE: Unite for Reproductive & Gender Equity, a youth-powered org fighting for reproductive justice, led by the future: young POC, queer, trans, & nonbinary folks.
  • Monday, April 28th, 6pm – 7:30pm CT
  • Free with Suggested Donation to URGE (see link below)
  • Virtual on Zoom

Feel Safe in Your Body Again

Safety isn’t just an external condition—it’s a felt experience within.
Through breath and body-based practices, we’ll help you find a soft landing place inside yourself.

Find Connection Through Community

 Join a circle of others seeking balance, where shared movement and collective breath create a space for release, resilience and forward movement.

Access a Deep
State of Rest

You’ll be guided into deep states of rest and recovery, allowing your nervous system to reset. You’ll leave feeling less burdened, more centered, and ready to face the world again.

Reframe Your
Body’s Intelligence

Your body isn’t failing you—it’s speaking to you. Learn how to trust your body’s messages and respond with compassion rather than frustration.

Reconnect with
Your Power

Overwhelm can rob us of our sense of agency and self-connection. This is your opportunity to restore that connection, giving you the clarity and the resilience to move forward.

Sam Pullen

(she/her) E-RYT and C-IAYT
Yoga therapist and Viasomatic Nervous System Coach Sam Pullen will guide you with
somatic tools, breath practices, and nervous system know-how you didn’t know you needed.