
BIPOC Mental Health Awareness Month
Come Home to Safety in Your Body
Safety isn’t just about what’s around you; it’s about what’s within you. Through breath and body-based tools, you’ll reconnect with a steady place inside yourself that feels grounded, present, and alive.
Find Connection, Not Just Coping
Healing doesn’t happen alone. Together, we’ll co-create space for release and restoration. For being seen, held, and reminded that collective care is still possible, even over Zoom.
Rest Like You Deserve It (Because You Do)
True rest isn’t passive. It’s powerful. You’ll be guided into deep parasympathetic states of nervous system recovery, so your body can exhale, reset, and return to a sense of wholeness.

Reclaim the Intelligence of Your Body
Your body is not the problem, it’s the storyteller, the compass, the witness. Learn to listen with compassion, follow its cues, and come back to yourself without shame or judgment.
Resilience Is Still Possible
When the world feels like too much, resilience can feel out of reach. But your capacity for recovery lives in you. Let’s nurture it together, with breath, movement, stillness, and solidarity.