Steady Inside:
Nervous System Skills for Life

There are times when life knocks you off your rhythm. Your body holds one thing. Your thoughts race somewhere else. And your emotions? They’re just trying to catch up. Maybe you’ve lived through something big.
Or maybe you’ve been quietly carrying something for years. A breakup that rewired your sense of safety. An illness that left more than physical scars. The weight of caregiving that never quite ends. Or maybe it’s the day-to-day wear. A near miss on the road. Deadlines stacked too close together. That low-level tension you can’t shake.

It's not your mindset. It’s your nervous system. When your nervous system is dysregulated, it hijacks everything. No amount of positive mindset can override its signals. It's not will, it’s biology. 

If you’re ready to feel steady from the inside out, it’s time to work with your nervous system. Not a temporary fix, but real nervous system skills that will change your mind, your health and your relationships. 

Gift this program to a loved one.

Because your inner steadiness changes everything.

Your nervous system doesn’t just shape your mood, it shapes your relationships, your choices, your sense of self.

Steady Inside teaches you to work with your nervous system, dial its intensity up or down and complete stress cycles to feel safe and steady in your body again. 

And when you do?

  • You don’t just feel more steady, you stop second guessing everything.
  • You speak up without spiraling afterward.
  • You make more choices from security instead of fear.
  • You stop mistaking urgency for importance.
  • You can move forward through chaos.
  • You stay in connection, even during conflict.
  • You become the anchor for those around you.
  • You lead others when things get challenging. 
  • You can slow down enough to find joy.

What’s Inside Your On-Demand Program?

Led by Jenn Wooten, Steady Inside is a 10-hour, on-demand nervous system skills program you can do on your own time, at your own pace.
It’s designed to help you rewire your nervous system and build lifelong resilience and healing.

We move through five core phases of nervous system transformation:

Educate

Learn how your unique nervous system operates under stress—through the lenses of Fight, Flight, Freeze, and Flop.

Regulate

Turn the dial down on stress with practical, real-time techniques.

Repattern

Build the capacity to stay steady in the face of challenge—without checking out or blowing up.

Reset

Learn how to complete stress cycles so your body can move through what’s stuck.

Restore

Practice deep rest to restore your nervous system to health and vitality.

Each section includes education videos, guided video practices, and simple journal prompts.

Designed for real life. No woo or jargon. Just real tools for real nervous systems.

Jenn Wooten (she/her)

E-RYT and C-IAYT
Welcome! I’m a certified yoga therapist, trauma-informed nervous system coach, and founder of Viasomatic. For over 30 years, I’ve studied holistic, mind-body, and somatic practices to support trauma healing and nervous system resilience.

Along the way, I’ve had the honor of supporting Olympic athletes, physicians, first responders, Military personnel, CEOs, caregivers, women in the sandwich generation, and others navigating high-stress lives—helping them master their nervous systems and reconnect with a deep sense of steadiness inside.

The tools I share in this program are practices that have supported my own healing in deep, life-changing ways. I’ve turned to them during some of the hardest chapters of my life, and again and again they’ve helped me find my way back to center.

This work isn’t about fixing ourselves or chasing perfection. It’s about learning how to walk through life—especially the messy, uncertain, or painful parts—with more grace, choice, and self-trust. My goal is to help you to develop a steady inner state to come home to, again and again, through the body. This is the heart of Viasomatic.