Steady Inside:
Nervous System Skills for Life

You’re the one who keeps it all together - showing up for everyone, managing the schedules, offering the emotional support, hitting the deadlines. You’ve fine-tuned your routines, read the right books, listened to the experts, and pushed through with a positive mindset, but still, something feels off.

It's not your mindset. It’s your nervous system. When your nervous system is dysregulated, it hijacks everything. No amount of positive mindset can override its signals. It's not will, it’s biology. 

If you’re ready to feel steady from the inside out, it’s time to work with your nervous system. Not a temporary fix, but real nervous system skills that will change your mind, your health and your relationships. 

Because your inner steadiness changes everything.

Your nervous system doesn’t just shape your mood, it shapes your relationships, your choices, your sense of self.

Steady Inside teaches you to work with your nervous system, dial its intensity up or down and complete stress cycles to feel safe and steady in your body again. 

And when you do?

  • You don’t just feel more steady, you stop second guessing everything.
  • You speak up without spiraling afterward.
  • You make more choices from security instead of fear.
  • You stop mistaking urgency for importance.
  • You can move forward through chaos.
  • You stay in connection, even during conflict.
  • You become the anchor for those around you.
  • You lead others when things get challenging. 
  • You can slow down enough to find joy.

What’s Inside your On-Demand Program

This isn’t just theory. It’s a roadmap. Steady inside is an on-demand nervous system skills program
that gives you practical tools to rewire your nervous system for lifelong resilinence and health. 

We move through five core phases of nervous system transformation:

Educate

Learn how your unique nervous system operates under stress—through the lenses of Fight, Flight, Freeze, and Flop.

Regulate

Turn the dial down on stress with practical, real-time techniques.

Repattern

Build the capacity to stay steady in the face of challenge—without checking out or blowing up.

Reset

Learn how to complete stress cycles so your body can move through what’s stuck.

Restore

Practice deep rest to restore your nervous system to health and vitality.

Each section includes short videos, guided practices, and simple journal prompts.

Designed for real life. No woo or jargon. Just real tools for real nervous systems.

Jenn Wooten (she/her)

E-RYT and C-IAYT
Welcome! I’m a certified yoga therapist, trauma-informed nervous system coach, and founder of Viasomatic. For over 30 years, I’ve studied holistic, mind-body, and somatic practices to support trauma healing and nervous system resilience.

Along the way, I’ve had the honor of supporting Olympic athletes, physicians, first responders, Military personnel, CEOs, caregivers, women in the sandwich generation, and others navigating high-stress lives—helping them master their nervous systems and reconnect with a deep sense of steadiness inside.

The tools I share in this program are practices that have supported my own healing in deep, life-changing ways. I’ve turned to them during some of the hardest chapters of my life, and again and again they’ve helped me find my way back to center.

This work isn’t about fixing ourselves or chasing perfection. It’s about learning how to walk through life—especially the messy, uncertain, or painful parts—with more grace, choice, and self-trust. My goal is to help you to develop a steady inner state to come home to, again and again, through the body. This is the heart of Viasomatic.