Nervous System Recovery One-On-One Program

  • Program Length: 1 Month
  • Location: Meet Live via Zoom
  • Investment: $1950

Program Overview

This 1-month yoga therapy program is designed to provide support for individuals seeking to recover from life's challenges, which can deeply impact our nervous system. If you want an effective body-based approach to move your nervous system and get back to thriving, this program is for you.
  • Four-Week Yoga Therapy Program - 4 Sessions
  • Intake Assessment
  • One 90 min Intake
  • Four 50 min sessions (once a week)
  • Four Week Access to Library of Regulation Videos
  • Weekly Email Support 
  • Nervous System State Resource Workbook (PDF)
  • Weekly Self-Assessment Follow-ups
(Scroll down to learn more about this program.)

Select Your Yoga Therapist for this Program

Jenn Wooten

(she/her) E-RYT and C-IAYT

I am a certified yoga therapist, trauma-informed yoga teacher, and the founder of Viasomatic. With two decades of teaching experience, my work now is primarily guiding yoga teachers and mental health professionals to use movement for recovery from trauma and post-traumatic stress.

I believe in the profound impact that yoga can have to empower individuals, fostering personal agency, and nurturing emotional and spiritual growth and I will work to share this wisdom with you. I am committed to creating a nurturing and inclusive space here, where you can explore the transformative power of yoga.

If you'd like to connect with us about which program is right for you, schedule a consult call with Jenn. 

Click the enroll button below to take this program with Jenn.

Sam Pullen

(she/her) E-RYT and C-IAYT

I hail from Louisiana. I’m a yoga teacher, cook, and traveler, and I am passionate about sharing asana practice with all walks of life. In addition, I love solo travel, self-empowerment, and time spent outdoors. I am a 500-hour registered yoga teacher (500 RYT) and I am a certified yoga therapist through the International Association of Yoga Therapists (C-IAYT). Throughout my training and teaching career, it has been my focus to guide practitioners in a way that is both a challenge and release towards peace and clarity of mind and body.

If you'd like to connect with us about which program is right for you, schedule a consult call with Sam. 

Click the enroll button below to take this program with Sam.

Week 1: Self-Regulate

This week we lay the groundwork for bottom-up processing to recover your nervous system from the body up. This supports you to develop body-based approaches to stress to become curious about and responsive to your body’s physiological messages of safety or threat. 

You will learn to:

  • Develop Somatic Awareness
  • Practice Nervous System Regulation
  • Orient from Thoughts and Cognition to present-time awareness
  • Practice Exteroception (awareness of the immediate world around us)
  • Practice Interoception (awareness of the immediate world within us)

Week 2: Build Capacity

This week we will begin to explore the two parts of the autonomic nervous system, the parasympathetic and the sympathetic. 

You will learn to:

  • Recognize the physiological markers of the sympathetic nervous system (activation response)
  • Recognize the physiological markers of the parasympathetic nervous system (relaxation response)
  • Move into the sympathetic response with activation movements and breath
  • Move into the parasympathetic response with restorative movements and breath
  • Move between the sympathetic and parasympathetic nervous system
  • Initiate a stress response consciously 
  • Initiate a relaxation response consciously 

Week 3: Move Your Nervous System

This week we will begin to apply your new skills at navigating your nervous system to your personal stressors and triggers. This supports you in responding skillfully to stressors or trauma responses as they arise. 

You will learn to:

  • Recognize the unique physiological, mental, and emotional patterns of your personal triggers
  • Move your nervous system consciously into a sympathetic state to respond to those triggers
  • Apply movement and breath to discharge the stress response and complete the stress cycle
  • Return to a relaxation cycle

Week 4: Cultivate Rest and Digest

This week we will move more deeply into the relaxation cycle. This supports your body in deep metabolic restoration and recovery and supports immune function. 

You will learn to:

  • Prepare your body for a relaxation response
  • Move more deeply into the relaxation response through restorative movements and breath
  • Experience insights and embodied wisdom that come from a relaxed body and mind
  • Develop long-term strategies that support the relaxation response