Move Your Nervous System: A Somatic Healing Experience

From Overwhelm to Ease

When the world feels too heavy, and the constant noise of life starts crushing your hope, it’s easy to hit overwhelm—mentally, physically, emotionally. That’s the flop response, your body’s way of saying, “I’m done. I can’t carry all this.”

But you don’t have to stay stuck. Join us to Move Your Nervous System, where we’ll help you reconnect with your body and find a sense of possibility again. Together, we’ll shift from overwhelm to ease, giving you the space to let go, reset, and let your body exhale.

  • Saturday, March 15th, 10am - 1:30pm
  • Investment $125
    Sliding scale options available, please email contact@viasomatic.com.
  • Studio location in East Austin, close to MLK and Airport 
    (address provided via email before the event)

Restore your nervous system.

Discover how to wake up from overwhelm, exhaustion and burnout gently, complete the
stress cycle, and reconnect with your body in a way that feels safe and sustainable.

Reconnect to Your Body.

Ease begins when we feel safe in our bodies. We'll help you reconnect to your body so you can think, sleep, connect and feel like yourself again.

Be in Community.

We'll share movement and breath rooted in celebration, connection and trauma-informed care where joy can co-exist with our struggles.

Learn the Science.

We’ll break down the stress responses in simple, relatable terms so you know when you’re in it and more importantly, how to find your way out.

Shift Your Mindset.

Your nervous system isn’t broken—it’s just doing its job. Build trust in your body’s natural intelligence and learn to work with it.

Event Photography Notice

We’ll have a photographer present during this event. These photos may be used for future event promotions, social media, or community storytelling. By enrolling in this event, you’re giving consent to be photographed.

We understand the importance of comfort and privacy, so if you’d prefer not to be included in photos, please let us know when you check in—we’ll respect your wishes.

Sam Pullen

(she/her) E-RYT and C-IAYT

Jenn Wooten

(she/her) E-RYT and C-IAYT
Yoga therapists and Viasomatic Nervous System Coaches Sam Pullen and Jenn Wooten are here to guide you with somatic tools, breath practices, sound healing, and all the nervous system know-how you didn’t know you needed. This is your chance to ease back into an expansive rhythm of life.