Recovery. Regulation.
Discovery. Transformation.
It starts and ends with you.

The impacts of chronic tress and trauma don’t just disappear—they can leave a mark on your body and lead to long-term health struggles. Our self-paced nervous system recovery programs help you reconnect with your body, finally complete the stress cycle and step back into your power.

With personalized guidance, we’re here to support real transformation at every stage of your journey. The best part? You can do it all on your own time, in your own space. We’ll be ready whenever you are!

Not sure where to begin? Our stress assessment breaks it down for you. 

Know Your Stress Response, Know Yourself:
Take the Free Stress Assessment

At Viasomatic, we focus on the four stress responses—fight, flight, freeze, and flop—to help you move your nervous system, complete the stress cycle, and recover your nervous system health.

Ready to crack the code on your nervous system? Take our Free Stress Assessment and start your journey or or explore our self-paced coaching programs below.

Experience the Viasomatic Method 

Jump into the Viasomatic Method for chair and mat somatic practices that help you shake off stress, shift your nervous system and level up your growth.

Chair Accessible Programs

This Chair Accessible Program brings you daily seated practices for easy, adaptable movement at home, in your office, wherever you sit. 

Free Tools to Feel the Power of Somatic Practices

Quick and easy somatic starter tools to help you shake off the stuck, reconnect with your body, and move forward again.