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Free Primer Program

Break Through Your Freeze

In the freeze response, your nervous system is pushing both the gas and the brakes at the same time. This response immobilizes us in the short term to survive the threat without escalation and to escape to safety when the coast is clear. While this short-term protection is beneficial, it can cause anxiety and long-term dysfunction if we do not complete the stress response.

Your Self-Paced Primer Program offers:
  • A nervous system workbook to guide you through your stress cycle.
  • 3-minute self-regulation videos that you can use anytime, anywhere to ease your stress response and begin to feel in charge of your response to life.
This course is an introduction to the Viasomatic Method. We know that the journey to better mental health begins through the body.

What’s in Your Primer Program

5 Days of Regulation Practices

3-minute self-regulation videos that you can use anytime, anywhere to ease your stress response and feel in charge of your response to life

Nervous System Workbook

A nervous system workbook to guide you through your stress cycle

Nervous System Education

Knowledge to help guide you in your journey to self-regulation

Tools You Can Use Anywhere, Anytime.

Are you ready to embark on the journey towards mental wellness with yoga therapy? Join our free primer program! Over 5 days, you'll acquire holistic, body-based practices to regulate your stress response, feel more connected to your body, and have skills to grow resilience for a lifetime. Achieve lifelong mental wellness and wholeness through your body.
Meet the yoga therapist

Jenn Wooten (she/her)

E-RYT and C-IAYT
Hello and welcome! I am a certified yoga therapist, trauma-informed yoga teacher and teacher trainer, and the founder of Viasomatic. I've spent 30 years studying holistic, mind-body, and somatic practices for trauma healing and nervous system resilience.

Now, my work now is primarily guiding yoga teachers and mental health professionals to use movement for recovery from trauma and post-traumatic stress. Through this platform, we offer effective tools regulating the nervous system and recovering from stress, anxiety and trauma - tools which have enhanced my own well-being in immeasurable ways.

I believe in this work to empower you to take an active role in your well-being, foster personal agency, and create post-traumatic growth. I am committed to creating a nurturing and inclusive space, where you can explore the transformative power of yoga therapy.
Jenn Wooten