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October 8th – November 12th:
Nervous System Recovery Group Program

What is your body telling you?

Whether you're navigating life transitions, managing stress and anxiety, working with trauma, or seeking personal development, you don't have to do it alone. Our online group yoga therapy provides a nurturing community to complete the stress response and restore your nervous system to health.

Our transformative Nervous System Recovery Group Program is a six-week journey through movement, breathwork, mindfulness, and education. You'll discover how to make the unconscious conscious as you learn about the fight, flight, freeze, and flop responses that occur in every body. This yoga therapy program will help you connect with your nervous system as a friend and not an adversary. Move beyond talking and into healing — through your body.
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A Message from Yoga Therapist: Sam Pullen

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Program Schedule: 

October 8th - November 12th, 2024

All Sessions Live via Zoom. RECORDED SESSIONS FOLLOW. Live dates and time shown below.

Weekly session

Tuesdays: 6PM - 8PM CT
Dates: October 8, 15, 22, 29 and
November 5, 12

Each weekly session offers expert nervous system training, specific self-regulation, breath, and movement tools to recovery from stress and restore a healthy nervous system. Each session includes guided movement practices, and breathwork for nervous system regulation and recovery. These sessions are designed to help you regain emotional stability and feel in control again. 

This program is for you if you...

  • Are seeking holistic approaches to mental wellness
  • Are seeking tools to manage stress or personal loss
  • Are experiencing symptoms of dysregulation from overwhelming stress
  • Have had a series of chronic stressors and need to rebalance your nervous system
  • Want a holistic approach to anxiety, depression, trauma, or burnout
  • Want to mitigate the effects of stress and trauma
  • Are in talk therapy and want to support your growth with somatic nervous system regulation tools
  • Want the support of a community in your nervous system healing
  • Want to learn the sensory language of the nervous system
  • Suffer from trauma and want holistic, body-based approaches to care *
* In this case, we recommend our group program in conjunction with a licensed mental health specialist.
Viasomatic is ready when you are.

Certified by Yoga Alliance® | Accredited by IAYT® | Provides CEUs

Viasomatic is an approved school with Yoga Alliance® as a 200-Hour provider offering a shared core curriculum inclusive of lineage, style, and methodology.

Each of our yoga therapists and instructors carry 500-Hour Yoga Alliance® certifications and are certified yoga therapist, trauma-informed yoga teachers, and teacher trainers.

Our therapists and instructors are each certified to provide Continuing Education Credits (CEUs) to the individuals who train with us and attend our programs when specified.

This program offers you:

  • Movement and breath practices that regulate the nervous system and support the completion of the stress response
  • Journal prompts to gain insight into your unique stress response and triggers
  • PDF workbooks to gain insight into your nervous system stress responses
  • Expert nervous system coaching so you can navigate triggers and experience your nervous system as an ally in life’s challenges
  • Facilitated group discussions to support an awareness of your nervous system’s self-language
  • Learn to complete the stress response effectively and restore nervous system balance
  • Community support, so you don’t have to do the work of healing alone
Click the button to be notified when the next class opens. 

Your program, your benefits:

  • Reduced stress
  • Community connection
  • Decreased sense of isolation
  • Reduced risk of stress-based illnesses
  • Better mental wellness
  • Increased mindfulness and self-awareness
  • Improved emotional well-being
  • Improved relational skills and better relationships
  • A sense of choice and self-agency
  • Improved quality of life
  • Increased resilience!
Meet the yoga therapist

Sam Pullen (she/her)

E-RYT and C-IAYT
I'm Sam Pullen, a Louisiana native who now calls Austin home. I'm a 500-hour RYT Yoga Teacher and a certified Yoga Therapist specializing in helping individuals and groups navigate the challenges of stress, trauma, anxiety, and depression.

My heart is deeply connected to the world of yoga and I'm on a mission to share its incredible benefits with all who cross my path. My main goal is to provide a safe, nurturing space where you can explore asanas, discover the power of breathwork, find stillness in meditation, and even embrace the soothing tones of sound therapy and guided meditation. I'm here to guide you as we explore what works best for your own nervous system regulation.

My passion extends to helping you cultivate a balanced relationship between your physical, mental, emotional, and spiritual well-being. Together, we'll create harmony in your unique ecosystem, fostering a sense of peace and resilience.

Ultimately, I'm more than a yoga nerd and enthusiast, I'm also a curious learner who thrives on conversations and insights from others who share my love for this beautiful practice. I'm here with an open heart and open arms to be your trusted companion on your journey to wellness.
Sam Pullen