⭐️ New On-Demand Program ⭐️

Steady Inside: Nervous System Skills for Life

Get the nervous system tools that make steady your default, so you can move through life with
 clarity, confidence, and ease. Begin now to change your mind, your health and your relationships.
Viasomatic, through the body

Better Mental Health. 
Through the Body.

When life hits hard, your nervous system takes the blow.
Stress and trauma don’t just live in your mind, they live in your body, hijack your focus, disrupt your sleep, and make your relationships feel harder than they should. You might push through with grit (because you’ve always had to), but deep down you know it's not sustainable. 

This is where the Viasomatic Method™ comes in.
It’s a trauma-informed, neuroscience-based somatic therapy that helps you do what your body was designed to do: complete the stress cycle, reset your nervous system, and build capacity for real resilience.

We don't just help you cope. We help you build lifelong resilience.

Ready to take the first step?
Explore our On-Demand, Group, or 1:1 Nervous System Coaching options below. Or reach out to us directly at support@viasomatic.com.

A Different Kind of Therapy

Stress and trauma can quietly override your nervous system,
looping you through the same thoughts, reactions, and patterns,
no matter how much you try to shift.

What if your body held the key to moving forward?
At Viasomatic, we guide you to activate right kind of movement, the kind that speaks the language of your nervous system.  With these body-based tools rooted in neuroscience, you’ll begin to shift not just how you think, but how you feel, how you respond, and how you relate.

The moment your nervous system starts to move, you begin to feel better.
Write your awesome label here.

Why We Do What We Do...

It is continuously a process, but learning how to reconnect with my nervous system in moments of distress has allowed stress to move through me instead of remaining stuck in my shoulders, hips, or back of the heart. Engaging with my body through the lens of yoga therapy and working with Jenn from Viasomatic has completely shifted my awareness of how I respond to stress, triggers and process complex emotions.

AILISHA M

Doing this work literally saved my life! I became equipped with tools to bring myself back to center when things feel out of control and my whole life transformed. Scary episodes began to disappear altogether as I developed an inner knowing that whatever happens, I know how to handle it.

RITA A
I started working with Viasomatic with the hope that I could have less anxiety and feel better. I have a history of complex trauma and that has impacted my life in many ways. Working with Viasomatic has given me the tools help me regulate my nervous system and move into a more comfortable place in my body. This has been life-changing for me!
SARAH S
I started yoga therapy to address chronic anxiety and rumination that has been with me since I was a child. After my first session, I felt an influx of relief, which manifested as tender and comprehensive self-compassion. Further sessions continued to expand my capacity for embodiment and self-love, two things that my traumatic experiences had taken from me a long time ago. Since finishing my work in yoga therapy I’ve been able to savor true presence in my life, which has revolutionized my experience as a mother in particular.
LAUREN F
My experience with Jenn has been tremendously positive. I have learned a lot on how to regulate my nervous system with her Viasomatic therapy. The impact of the tools that I received from her sessions has changed the awareness of my body as a whole. I feel more in charge when any challenges arrive and how I react to it.
FABIANA R
My goals going in were primarily to work through trauma and generally feel balanced so that I am able to regulate my body. I felt seen, safe, and comfortable. Jenn's ability to pull things out of me that I was oblivious to was amazing. She brought feelings and experiences that I was holding in my body to the surface, and then helped me work through them physically.
I have never experienced anything like that before.
ALEJANDRA W
Being in this training as a yoga teacher and a new mother has granted me so much emotional freedom. It was truly a blessing for the stage I am currently in life. I am able to now take a step back and reassess a triggering situation without an immediate reaction. I am better able to facilitate movement and self-regulation tools for my students and can recognize when someone comes into class dysregulated and how to navigate it.
MELISSA, REGISTERED YOGA TEACHER
This program should be mandatory for life. It's a framework for understanding and appreciating not only my nervous system, but also those around me. This single thing was huge. It made me much less reactive to others and helped me be much more compassionate in situations that I would have previously been dismissive or defensive about.
TOD, YOGA TEACHER AND ATHLETIC TRAINER

Low-key obsessed with the nervous system? Same.
Join our community of learners who make resilience a way of life.

Get free tools you can actually use, real talk on the nervous system,
and first dibs on new programs.

We break down the science, drop somatic gems, and keep you in the loop so you can feel more regulated, connected, and vibrant.
Thank you!