Viasomatic, through the body

Better Mental Health. 
Through the Body.

Stress and trauma can upend and derail our lives. Grit alone isn't always enough to move us through it. While medication can provide short-term relief, it can dull our emotions, including our joy. Self-medicating offers only temporary relief, but ultimately makes us feel worse. Just talking about it often doesn't move the dial toward feeling better.

What if there was a holistic approach rooted in neuroscience and timeless wisdom? The Viasomatic Method™ is en evidence-based movement methodology to help you self-regulate, break your stress cycle holistically, and recover a healthy nervous system so you can feel, think, sleep, connect, and live better. 

Too difficult to take the leap? We've been there. Please email us at support@viasomatic.com — and we'll help you find your footing.

Stop the Negative Loop. 
Move Your Nervous System.

Stress and trauma can stop forward momentum and keep us stuck cycling through the same dysfunctional patterns, thoughts and behaviors. 

The way out of these patterns is through movement. We teach you to use the right tools to work with your body to support your mind. The result is feeling more capable to develop a relationship with your whole self, including your body. Because that's where the healing happens.
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Why We Do What We Do...

It is continuously a process, but learning how to reconnect with my nervous system in moments of distress has allowed stress to move through me instead of remaining stuck in my shoulders, hips, or back of the heart. Engaging with my body through the lens of yoga therapy and working with Jenn from Viasomatic has completely shifted my awareness of how I respond to stress, triggers and process complex emotions.

AILISHA M

Doing this work literally saved my life! I became equipped with tools to bring myself back to center when things feel out of control and my whole life transformed. Scary episodes began to disappear altogether as I developed an inner knowing that whatever happens, I know how to handle it.

RITA A
I started working with Viasomatic with the hope that I could have less anxiety and feel better. I have a history of complex trauma and that has impacted my life in many ways. Working with Viasomatic has given me the tools help me regulate my nervous system and move into a more comfortable place in my body. This has been life-changing for me!
SARAH S
I started yoga therapy to address chronic anxiety and rumination that has been with me since I was a child. After my first session, I felt an influx of relief, which manifested as tender and comprehensive self-compassion. Further sessions continued to expand my capacity for embodiment and self-love, two things that my traumatic experiences had taken from me a long time ago. Since finishing my work in yoga therapy I’ve been able to savor true presence in my life, which has revolutionized my experience as a mother in particular.
LAUREN F
My experience with Jenn has been tremendously positive. I have learned a lot on how to regulate my nervous system with her Viasomatic therapy. The impact of the tools that I received from her sessions has changed the awareness of my body as a whole. I feel more in charge when any challenges arrive and how I react to it.
FABIANA R
My goals going in were primarily to work through trauma and generally feel balanced so that I am able to regulate my body. I felt seen, safe, and comfortable. Jenn's ability to pull things out of me that I was oblivious to was amazing. She brought feelings and experiences that I was holding in my body to the surface, and then helped me work through them physically.
I have never experienced anything like that before.
ALEJANDRA W
Being in this training as a yoga teacher and a new mother has granted me so much emotional freedom. It was truly a blessing for the stage I am currently in life. I am able to now take a step back and reassess a triggering situation without an immediate reaction. I am better able to facilitate movement and self-regulation tools for my students and can recognize when someone comes into class dysregulated and how to navigate it.
MELISSA, REGISTERED YOGA TEACHER
This program should be mandatory for life. It's a framework for understanding and appreciating not only my nervous system, but also those around me. This single thing was huge. It made me much less reactive to others and helped me be much more compassionate in situations that I would have previously been dismissive or defensive about.
TOD, YOGA TEACHER AND ATHLETIC TRAINER
Viasomatic is ready when you are.

Accredited by Yoga Alliance® | Accredited by IAYT® | Provides CEUs

Viasomatic is an approved school with Yoga Alliance® as a 200-Hour provider offering a shared core curriculum inclusive of lineage, style, and methodology.

Each of our yoga therapists and instructors carry 500-Hour Yoga Alliance® certifications and are certified yoga therapist, trauma-informed yoga teachers, and teacher trainers.

Our therapists and instructors are each certified to provide Continuing Education Credits (CEUs) to the individuals who train with us and attend our programs when specified.

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