Thank you for being here!

Please click the button below to access your program now... 
Nervous system recovery — Chair Accessible Program

Break Through Your Freeze

In the freeze response, your nervous system is pushing both the gas and the brakes at the same time. This response immobilizes us in the short term to survive the threat without escalation and to escape to safety when the coast is clear. While this short-term protection is beneficial, it can cause anxiety and long-term dysfunction if we do not complete the stress response.

Your Self-Paced Chair Accessible Program helps you:
  • Learn to self-regulate and increase vagal tone
  • Build capacity to recognize and respond to your stress state
  • Bring yourself back into a state of ease during a stress response
This is our condensed course for those who want somatic practices from a chair. Your journey to accessible nervous system regulation begins now.

What’s in Your Self-Paced Program

30-Minute Chair Movement Practice

One 30-minute body-based chair-accessible practice to help you self-regulate and ease your stress response

Journal Prompt

Journaling prompts to learn the signals of your stress response

Nervous System Workbook

A nervous system workbook to guide you through your stress cycle

Educational Classes

Nervous system education to recognize your stress response and learn to guide your body back into balance
Freeze state

Movement & Breath Practices

  • Chair accessible practices to self-regulate anywhere, anytime
  • Accessible somatic practices to grow your resilience to stress
  • Get into your body and back into life
Freeze state

Nervous System Education

  • Learn about your nervous system and your stress response
  • Understand your stress cycle and its effects
  • Center your nervous system to better recover from challenges and begin to thrive
Meet the yoga therapist

Jenn Wooten (she/her)

E-RYT and C-IAYT
Hello and welcome! I am a certified yoga therapist, trauma-informed yoga teacher and teacher trainer, and the founder of Viasomatic. I've spent 30 years studying holistic, mind-body, and somatic practices for trauma healing and nervous system resilience.

Now, my work now is primarily guiding yoga teachers and mental health professionals to use movement for recovery from trauma and post-traumatic stress. Through this platform, we offer effective tools regulating the nervous system and recovering from stress, anxiety and trauma - tools which have enhanced my own well-being in immeasurable ways.

I believe in this work to empower you to take an active role in your well-being, foster personal agency, and create post-traumatic growth. I am committed to creating a nurturing and inclusive space, where you can explore the transformative power of yoga therapy.
Jenn Wooten