Thank you for being here!
Calm Your Fight
The fight response is your sympathetic nervous system, the gas, moving you toward a threat to create safety or to try and get your needs met. While it can be beneficial in the short term, it can create uncontrolled anger, disconnection, and long-term dysfunction if your stress response is not completed.
Your Self-Paced Primer Program offers:
Your Self-Paced Primer Program offers:
This course is an introduction to the Viasomatic Method. We know that the journey to better mental health begins through the body.
What’s in Your Primer Program
Tools You Can Use Anywhere, Anytime.
Meet the yoga therapist
Jenn Wooten (she/her)
Hello and welcome! I am a certified yoga therapist, trauma-informed yoga teacher and teacher trainer, and the founder of Viasomatic. I've spent 30 years studying holistic, mind-body, and somatic practices for trauma healing and nervous system resilience.
Now, my work now is primarily guiding yoga teachers and mental health professionals to use movement for recovery from trauma and post-traumatic stress. Through this platform, we offer effective tools regulating the nervous system and recovering from stress, anxiety and trauma - tools which have enhanced my own well-being in immeasurable ways.
I believe in this work to empower you to take an active role in your well-being, foster personal agency, and create post-traumatic growth. I am committed to creating a nurturing and inclusive space, where you can explore the transformative power of yoga therapy.
Now, my work now is primarily guiding yoga teachers and mental health professionals to use movement for recovery from trauma and post-traumatic stress. Through this platform, we offer effective tools regulating the nervous system and recovering from stress, anxiety and trauma - tools which have enhanced my own well-being in immeasurable ways.
I believe in this work to empower you to take an active role in your well-being, foster personal agency, and create post-traumatic growth. I am committed to creating a nurturing and inclusive space, where you can explore the transformative power of yoga therapy.