New On-Demand Program 

Steady Inside: Nervous System Skills for Life

Self-paced, body-based nervous system tools and practices to help you feel steadier and less reactive.
Viasomatic, through the body

The Viasomatic Method ®

Stress and trauma get stuck in your body. We help you move it.

Evidence-based somatic tools rooted in neuroscience to break free from the stress cycle and restore balance for good.

Your body holds the key to moving forward.

Understand Your Pattern

Take our free stress assessment to identify which of the four stress responses, fight, flight, freeze, or flop, is keeping your nervous system stuck.

Activate the Right Movement

Targeted somatic exercises use body-based language your nervous system actually understands, completing the stress cycle your body never finished.

Restore Your Baseline

As your nervous system learns to complete and recover from stress, your baseline shifts. Anxiety eases. Reactivity softens. Resilience builds.

Build Long-Term Resilience

Through practice, you grow vagal tone,  the measurable indicator of a resilient nervous system, and create lasting change in how you move through the world.

What happens when your
nervous system moves.

It is continuously a process, but learning how to reconnect with my nervous system in moments of distress has allowed stress to move through me instead of remaining stuck in my shoulders, hips, or back of the heart. Engaging with my body through the lens of yoga therapy and working with Jenn from Viasomatic has completely shifted my awareness of how I respond to stress, triggers and process complex emotions.

AILISHA M

Doing this work literally saved my life! I became equipped with tools to bring myself back to center when things feel out of control and my whole life transformed. Scary episodes began to disappear altogether as I developed an inner knowing that whatever happens, I know how to handle it.

RITA A
I started working with Viasomatic with the hope that I could have less anxiety and feel better. I have a history of complex trauma and that has impacted my life in many ways. Working with Viasomatic has given me the tools help me regulate my nervous system and move into a more comfortable place in my body. This has been life-changing for me!
SARAH S
I started yoga therapy to address chronic anxiety and rumination that has been with me since I was a child. After my first session, I felt an influx of relief, which manifested as tender and comprehensive self-compassion. Further sessions continued to expand my capacity for embodiment and self-love, two things that my traumatic experiences had taken from me a long time ago. Since finishing my work in yoga therapy I’ve been able to savor true presence in my life, which has revolutionized my experience as a mother in particular.
LAUREN F
My experience with Jenn has been tremendously positive. I have learned a lot on how to regulate my nervous system with her Viasomatic therapy. The impact of the tools that I received from her sessions has changed the awareness of my body as a whole. I feel more in charge when any challenges arrive and how I react to it.
FABIANA R
My goals going in were primarily to work through trauma and generally feel balanced so that I am able to regulate my body. I felt seen, safe, and comfortable. Jenn's ability to pull things out of me that I was oblivious to was amazing. She brought feelings and experiences that I was holding in my body to the surface, and then helped me work through them physically.
I have never experienced anything like that before.
ALEJANDRA W
Being in this training as a yoga teacher and a new mother has granted me so much emotional freedom. It was truly a blessing for the stage I am currently in life. I am able to now take a step back and reassess a triggering situation without an immediate reaction. I am better able to facilitate movement and self-regulation tools for my students and can recognize when someone comes into class dysregulated and how to navigate it.
MELISSA, REGISTERED YOGA TEACHER
This program should be mandatory for life. It's a framework for understanding and appreciating not only my nervous system, but also those around me. This single thing was huge. It made me much less reactive to others and helped me be much more compassionate in situations that I would have previously been dismissive or defensive about.
TOD, YOGA TEACHER AND ATHLETIC TRAINER

Find your path to recovery.

Stress and trauma can quietly override your nervous system.
 The Viasomatic Method® is a body-based approach that helps you change how stress lives in your body, not just how you think about it. Through simple, nervous-system-informed practices, you learn to move out of
survival patterns and into more ease, steadiness, and choice.

Your body is not a problem. It is the way to recovery.

The moment your nervous system starts to move, you begin to feel better.
Write your awesome label here.

Low-key obsessed with the nervous system? Same.
Join our community of learners who make resilience a way of life.

Get free tools you can actually use, real talk on the nervous system,
and first dibs on new programs.

We break down the science, drop somatic gems, and keep you in the loop so you can feel more regulated, connected, and vibrant.
Thank you!