Your Nervous System is in the Fight Response.

Our assessment has determined that you are in the "Fight" response.

The fight response is our instinct to move toward and push back on something that stresses or triggers us. It's a valuable tool because it allows us to assert ourselves in situations that aren't beneficial for us. However, there are times when we may react in ways that are beyond what the situation calls for. This can strain relationships and make it harder to handle conflicts with patience and insight.

Learning how to navigate the fight response skillfully helps us create room to self-regulate, so we can keep our cool, approach conflicts with wisdom and stay connected to what matters most.

Viasomatic is here to support you in completing the fight response. Start regulating your nervous system today with our free Primer Program or choose to go deeper with a Chair & Mat or a Chair Accessible Yoga Therapy Program listed below:

Your Self-Paced Yoga Therapy Programs

Calm Your Fight Response in a Live One-On-One Program

For a deeper and more personalized experience we recommend our One-On-One Programs. In these sessions, you'll collaborate directly with a Viasomatic yoga therapist, receiving tailored guidance based on your specific needs.

This program is recommended for navigating chronic stress (or illness related to stress), trauma triggers or complex trauma. You'll gain strategies to skillfully navigate the bodily changes associated with the "Fight" response, complete your stress response and learn long term-strategies for nervous system health and resilience.