Thank you for being here!
Revive Your Flop
In the flop response, your parasympathetic nervous system slams on the brakes and shuts down in response to an overwhelming threat. This shutdown is beneficial in the short term by reducing the body's non-essential functions as well as conscious awareness. This provides immediate short-term protection by disengaging our awareness from our body and mind but can lead to burnout, depression and long-term dysfunction if we do not recover the nervous system.
Your Self-Paced Mat Program helps you:
Your Self-Paced Mat Program helps you:
What’s in Your Self-Paced Program
Movement Videos
Journal Prompts
Nervous System Workbooks
Educational Videos
Flop state
Movement & Breath Practices
Flop state
Nervous System Education
Meet the yoga therapist
Jenn Wooten (she/her)
Hello and welcome! I am a certified yoga therapist, trauma-informed yoga teacher and teacher trainer, and the founder of Viasomatic. I've spent 30 years studying holistic, mind-body, and somatic practices for trauma healing and nervous system resilience.
Now, my work now is primarily guiding yoga teachers and mental health professionals to use movement for recovery from trauma and post-traumatic stress. Through this platform, we offer effective tools regulating the nervous system and recovering from stress, anxiety and trauma - tools which have enhanced my own well-being in immeasurable ways.
I believe in this work to empower you to take an active role in your well-being, foster personal agency, and create post-traumatic growth. I am committed to creating a nurturing and inclusive space, where you can explore the transformative power of yoga therapy.
Now, my work now is primarily guiding yoga teachers and mental health professionals to use movement for recovery from trauma and post-traumatic stress. Through this platform, we offer effective tools regulating the nervous system and recovering from stress, anxiety and trauma - tools which have enhanced my own well-being in immeasurable ways.
I believe in this work to empower you to take an active role in your well-being, foster personal agency, and create post-traumatic growth. I am committed to creating a nurturing and inclusive space, where you can explore the transformative power of yoga therapy.