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Nervous System Recovery — CHair & Mat Program

Revive Your Flop

In the flop response, your parasympathetic nervous system slams on the brakes and shuts down in response to an overwhelming threat. This shutdown is beneficial in the short term by reducing the body's non-essential functions as well as conscious awareness. This provides immediate short-term protection by disengaging our awareness from our body and mind but can lead to burnout, depression and long-term dysfunction if we do not recover the nervous system. 

Your Self-Paced Mat Program helps you:
  • Learn to self-regulate and increase vagal tone
  • Build capacity to recognize and respond to your stress state
  • Complete a stress response
  • Bring your body into deep rest that supports metabolic renewal
This program is done from both a chair and a yoga mat (if you can't come to the ground please see our chair accessible program).

This is our full course for holistic mental health through the body. Your journey to nervous system healing begins now.

What’s in Your Self-Paced Program

Movement Videos

Four 30-minute body-based practices will help you self-regulate, build resilience, complete your stress response, and support deep rest and renewal

Journal Prompts

Journaling prompts to learn the signals of your stress response

Nervous System Workbooks

A nervous system workbook to guide you through your stress cycle and into resilience

Educational Videos

Nervous system education to know how to recognize your fight response, give it what it needs, and develop a conscious response to stressors
Flop state

Movement & Breath Practices

  • Learn to self-regulate anywhere, anytime
  • Develop a conscious response to stress in your body
  • Complete your stress response and get back into balance
  • Learn practices to support deep rest and metabolic renewal
  • Get into your body and back into life
Flop state

Nervous System Education

  • Learn about your nervous system and your stress response
  • Understand the stress cycle and its effects
  • Befriend your stress response with self-care and somatic practices
  • Learn to better navigate your relationships through your nervous system
  • Center your nervous system to better recover from challenges and learn to thrive
Meet the yoga therapist

Jenn Wooten (she/her)

E-RYT and C-IAYT
Hello and welcome! I am a certified yoga therapist, trauma-informed yoga teacher and teacher trainer, and the founder of Viasomatic. I've spent 30 years studying holistic, mind-body, and somatic practices for trauma healing and nervous system resilience.

Now, my work now is primarily guiding yoga teachers and mental health professionals to use movement for recovery from trauma and post-traumatic stress. Through this platform, we offer effective tools regulating the nervous system and recovering from stress, anxiety and trauma - tools which have enhanced my own well-being in immeasurable ways.

I believe in this work to empower you to take an active role in your well-being, foster personal agency, and create post-traumatic growth. I am committed to creating a nurturing and inclusive space, where you can explore the transformative power of yoga therapy.
Jenn Wooten