Thank you for being here!
Ground Your Flight
The flight response is your sympathetic nervous system, the gas, moving you away from threat and towards safety. While this provides short-term protection, an incomplete stress response can cause avoidance, anxiety and long-term dysfunction.
Your Self-Paced Mat Program helps you:
Your Self-Paced Mat Program helps you:

What’s in Your Self-Paced Program
Movement Videos
Journal Prompts
Nervous System Workbooks
Educational Videos

Flight state
Movement & Breath Practices

Flight state
Nervous System Education
Meet the yoga therapist
Jenn Wooten (she/her)
Hello and welcome! I am a certified yoga therapist, trauma-informed yoga teacher and teacher trainer, and the founder of Viasomatic. I've spent 30 years studying holistic, mind-body, and somatic practices for trauma healing and nervous system resilience.
Now, my work now is primarily guiding yoga teachers and mental health professionals to use movement for recovery from trauma and post-traumatic stress. Through this platform, we offer effective tools regulating the nervous system and recovering from stress, anxiety and trauma - tools which have enhanced my own well-being in immeasurable ways.
I believe in this work to empower you to take an active role in your well-being, foster personal agency, and create post-traumatic growth. I am committed to creating a nurturing and inclusive space, where you can explore the transformative power of yoga therapy.
Now, my work now is primarily guiding yoga teachers and mental health professionals to use movement for recovery from trauma and post-traumatic stress. Through this platform, we offer effective tools regulating the nervous system and recovering from stress, anxiety and trauma - tools which have enhanced my own well-being in immeasurable ways.
I believe in this work to empower you to take an active role in your well-being, foster personal agency, and create post-traumatic growth. I am committed to creating a nurturing and inclusive space, where you can explore the transformative power of yoga therapy.
